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The Best Keto Snacks (that won't kick you out of ketosis)

March 17, 2021 | by Parker Ewing
The Best Keto Snacks (that won't kick you out of ketosis)


Let's face it: keto snacking can be TRICKY. So many of the snack foods you loved (in your previous, non-keto life) are too high in carbs for those on keto. We just need to get a little bit creative. Once you know where to look and which snack-y foods to buy, you can get back to your classic snacking habits. Check it out! 

String Cheese

Net Carbs: 0g, Protein: 7g, Fat: 7g

String cheese is downright amazing and it’s not just for kids’ lunches! Just make sure you choose full-fat cheese (AKA the best for keto diets).

Nuts, Nut Butters, or Seeds

Net Carbs: 3-5g, Protein: 4g, Fat: 10-16g

Nuts are chock-full of nutrients, and they’re especially delicious in butter form. Avoid higher-carb nuts like cashews and peanuts, and instead opt for fattier nuts like almonds, pecans, and macadamias.

Seaweed Snacks

Net Carbs: 0g, Protein: 1g, Fat: 2g

Seaweed snacks contain iodine, a mineral that supports thyroid health. Plus, the crackly, tissue-paper-like consistency makes them super fun to eat.


Net Carbs: 2g, Protein: 3g, Fat: 21g

Packed with fiber, antioxidants, and healthy fats, avocados are incredibly nutrient-dense. They’re basically keto gold. 


Fat Snax Crackers

Net Carbs: 2-3g, Protein: 5g, Fat: 11g

The best part about crackers? Dips. The possibilities are as endless as the crunch. 



Net Carbs: 3g, Protein: 25g, Fat: 30g

Salami is the ultimate protein-packed fat bomb. It’s also the perfect addition to any charcuterie board!

Cherry Tomatoes

Net Carbs: 4g, Protein: 1g, Fat: 0g

Cherry tomatoes are amazing when you crave that summery tomato taste, year-round. Eat them on their own or throw them in a salad with some basil and mozzarella. 


Net Carbs: 1g, Protein: 0g, Fat: 2g

Olives are perfect when you want a salty bite. They’re also a great source of healthy fats and are also rich in anti-inflammatory nutrients.

Fat Snax Cookies

Soft-Baked | Net Carbs: 1-2g, Protein: 2g, Fat: 8g; Minis | Net Carbs: 1-2g, Protein: 4g, Fat: 15-17g

You really can’t go wrong with a sweet, buttery Fat Snax cookie. The only question is: mini or soft-baked??

Veggie Sticks

Net Carbs: 3-6g, Protein: 0-3g, Fat: 0-2g 

Try zucchini, yellow squash, celery, bell pepper, cucumber, and/or jicama.



Net Carbs: 0g, Protein: 6g, Fat: 6g

Try cooking bacon in the oven on a baking sheet--it comes out perfect every time! Make a batch ahead of time and you’re set for on-the-go snacks.

Deli Meat & Cheese Roll-ups

Net Carbs: 0g, Protein: 10-20g, Fat: 10-12g

Roll your favorite lunch meat around full-fat cheese and you’ve got yourself a protein-packed energy snack!


Hard-Boiled Eggs

Net Carbs: 0g, Protein: 3g, Fat: 4g

Pro-Tip: Make them deviled and throw a party.

Show us how you’re snack-a-lackin’ at @EatFatSnax or!

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